Get Ready to have some fun!!! Make a wooden pen or a wooden key ring.
Homework to do before our 3 hour hands-on class:
1 Please watch How to make a wood pen (on a lathe) - 5 minutes
It will take us longer than 5 minutes to make our first pen.
2 Please read these instructions
https://www.woodturnerscatalog.com/docs/apprentice_slimline.pdf
3 Personal Protection Equipment vimeo 7:15 : PERSONAL PROTECTION EQUIPMENT -SHORT VID FROM AAW Bring safety glasses
4 JET 1015 LATHE MANUEL - ALL THE PARTS AND SAFETY RULES
5 AAW SAFETY GUIDEBOOK FOR WOODTURNERS
6 PSI PEN DESIGN STUDIO 1-800-377-7297 FREE CATALOG
7 A set of online safety tests will be available to maximize your fun in this class.
Seniors On Bikes - Lubbock Health and Wellness Hybrid
Tuesday, March 29 | 5:30-7 p.m
(location TTU Plaza) presented by
Kent Crowell
All the notes, links, photos for this session can be found at
www.kentcrowell.weebly.com/
BACK TO OLLI AT TTU
Seniors On Bikes - Lubbock Health and Wellness Hybrid
Tuesday, March 29 | 5:30-7 p.m
(location TTU Plaza) presented by
Kent Crowell
All the notes, links, photos for this session can be found at
www.kentcrowell.weebly.com/
BACK TO OLLI AT TTU
BACK TO OLLI AT TTU
BACK TO OLLI AT TTU
Crowell brothers Steve 72, Max 74 and Kent 61 near McClure pass on the Bicycle Tour of Colorado in 2018
Where to ride safely? What kind of bike? Safety Tips, 2 day rides, Week long tours, LBS, Maps, Mountain Biking, Advocacy , Events, Just for Fun & more...
Please use the Zoom chat feature and ask me your questions.
Osher Lifelong Learning Institute (OLLI) to go see the OLLI catalog
Seniors on Bikes – Getting Started Now March 29th 5:30 - 7 pm Hybrid
1 See your doctor before you get started.
2 No paid endorsements - just my stories.
3 Ride at your own risk. Get out and have fun - Feel like a kid again.
What does an SOB look like?'13,'14,'15,'16,
|
“Nothing compares to the simple pleasure of a bike ride.” John F. Kennedy, late former American president
|
HEALTH & WELLNESS ** Cycling For Half An Hour Every Day Will Do This To Your Body 16 tips 11:00
From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood, we are talking all that and more. See List on bottom right 10 REASONS WHY OLDER PEOPLE SHOULD CYCLE UK 20:00 See List on bottom right.
Getting Back on a Bike with AARP DE Links to the youtube page with 5 videos - Man in the white shirt. A good overviewPart 1 Buying a bike1 Road Bike 7:17
2 Hybrid Bike - not for a 100 mile ride 3 Upright Bike - Netherlands, not for hills 4 Recumbent bike - 5 Tricycle 6 E Bike - Popular with Seniors Left Out Gravel Bikes & go to Your Local Bike Shop. OK to have more than one bike! Part 2 Avoiding Crashes1 Road Choice - go for low speed route 7:26
2 Traffic Awareness - Intersections 3 Get Noticed - Take the Lane 4 Don'\t Go Too Fast - Watch downhills 5 Road Condition Awareness gravel, sand, debris. glass, rumbles KC 1 Ride With A Group KC 2 Head on a Swivel. Situational Awareness * WHERE TO RIDE? STRAVA HEAT MAP
LBK MAE SIMMONS PARK
LBK RANSOME CANYON SOUTHLAND 3RD SAT 32 & 62 MILE LOOPS LBK MEMPHIS BIKE LANE CCSP TRAILWAY AND TRAILS CANYON TRAILS RAGBRAI 2021 LEMARS TO CLINTON BIKE MS MIDLAND - LUBBOCK Bike Fitting At Home 5:25
Helmet, Lights, Pump, Tubes, Patches, Wrenches, Tire Levers, Chain Lube, Wheel bearing grease, U - Lock.. ADD-ID, CO2 INFLATOR, Under seat bag, ICE info.
How to (Almost) Never Have a Bike Stolen 13:00 3 WAY SECURITY. Go to 3:30 for graph.
|
MULTIDAY TOURSThe Denver Post Ride the Rockies. maps, history,
|
_BIKE MS 150 2 DAY_TEXAS MS 150 April 30-May 1, 2022
Finish Location: College Station, TX ROUND UP RIDE DALLAS May 14-15, 2022
CACTUS & CRUDE July 16 - 17, 2022 MIDLAND TO LUBBOCK
Donate to my Cactus and Crude Bike MS Midland to Lubbock
Bike MS: Pedal los Pueblos 2022
August 27-August 28 Bike MS: Ride to the River 2022 October 1-October 2 San Antonio
FIND YOUR BIKE MS RIDE - 58 RIDES
Bike MS Cactus and Crude 2019 on Trends and Friends w Lyndee Klein 3:00 Signup 806 725 0946___PARADES___Parade 3:00 Lubbocks 4th on Broadway Parade Our bikes were near the end so skip to 1:08:42 - 1:11:00 Bike MS, LDS Missionaries, Vietnam Vets, Families The theme was " All We Need Is Love" Beatles youtu.be/t81HPO2BSXA Riders Wanted fo '22
Parade 4:00 Worlds Largest Bike Parade - 7400 Tour De Fat 2019 Ft Collins New Belguim Beer Tour de Fat is a celebration of great beer, good people, and humankind's most wonderful invention – the bicycle! https://www.youtube.com/watch?v=0Lck6VlqmWE READ UP ON ITBook Cycling for Sustainable Cities Edited by Ralph Buehler Free While Supply Lasts from Bike Texas 512 476 7433Book Zinn & the Art of Road Bike MaintenanceBOOK - UNFINISHED BUSINESS BY DEX TOOK
Lubbock Bike Routes Map SW to TT use the Memphis bike lanes & ped bridges
Blog SWEET ROLLS A WINTER RIDE ACROSS THE SOUTH WITH THE PROMISE OF A NORTHWEST ROUTE IN THE SPRING COPYRIGHT © 2013-2022 BY STEPHEN WEBER ★ AND CINDY WEBER COMPLETED JAN 2015★ 2,012 MILES (3,238 KM) OVER 31 DAYS FROM DECEMBER 19, 2013 TO JANUARY 18, 2014 https://www.crazyguyonabike.com/doc/?o=3U8&doc_id=13336&v=MI
Tech Media Class - Backing Trip, great stories and photos. https://bikepacking.com/plog/terroir-film/
1899 Major Taylor: The Fastest Black Cyclist You've Never Heard Of 7:30___APPS___Strava what you get for free. Social Media & GPS tracking 5:00
THIS IS RELIVE - CREATE 3D MAPS
My Stava LaMesa to Lubbock 2017
MyFitnessPal MyFitnessPal is a smartphone app and website that tracks diet and exercise. It offers auto-renewing systems, according to Apple. The app uses gamification elements to encourage adherence to exercise and diet goals. SmartBP is a blood pressure management app that allows you to record, track, analyze and share your Blood Pressure information using your iPhone/iPod touch/iPad devices and Apple Watch (check compatibility requirements). In addition, SmartBP connects with Apple HealthKit.
HOW TO USE ZWIFT 10:00 UK
____ADVOCACY____Texas Bicycle Laws – 8 Things to Know - Bike Texas
Free Bicycle Safety Materials for Kids Bike Texas - formTeens in the Drivers Seat materials
____JUST FOR FUN___Chainless Bike Race Crested Butte https://www.youtube.com/watch?v=9f4lh-BWPdA
MEGAVALANCHE 2019, THE CRAZIEST MTB MASS START RACE IN THE WORLD https://www.youtube.com/watch?v=wpTJBKH7vqY L'Alpe d'Huez is a ski resort in southeastern France at 1,250 to 3,330 metres. It is a mountain pasture in the Central French Western Alps, in the commune of Huez, which is part of the department of Isère in the region of Auvergne-Rhône-Alpes
One Got Fat Bike Safety 1963 14:47
https://youtu.be/Q4VvhrUP520 An extremely strange and, one presumes unintentionally, creepy bicycle safety film from Interlude Films. The starring children are wearing monkey masks, which seems to draw some distinction between what silly monkeys would do and what wise and safety-conscious humans would (and should) do, as regards to riding one's bike. The masks, however, lend a slightly Clockwork Orange-esque tone to proceedings, compounded by the fact that as their short nine-block long journey to a picnic progresses, each child is picked off one by one (into death? permanent paralysis?) by various accidents - until only one is left. This lone picnicker is the safety-conscious Orville, who is left with everyone's lunches (hence the "One Got Fat" of the title), and who is revealed at the very end to be the only one not wearing a mask. Beer Commercials 1,2,3New Belgium Slow Ride Sessions 1: First Date Couch Bike beer commercialNew Belgium Slow Ride 2: Roommate TroubleSlow Ride Sessions 3: BossCycling For Half An Hour Every Day Will Do This To Your Body1. Improves Mood
2. Weight loss without extreme diets 3. Improves heart health 4. Releases anxiety and stress 5. slowers aging 6. Enhances muscles 7. Increases flexibility 8. Boosts your confidence 9. It easy on your joints 10. Improves brain power 11. Reduces cancer risk 12. Helps you sleep better 13. Boosts your immune system 14. Gives you longer life 15. Better Balanced and Coordination 16. Reduces back pain 10 REASONS WHY OLDER PEOPLE SHOULD CYCLE
1 RISK 2 ESCAPE 3 PARITY 4 EXERCIZE - DOES NOT ENJOY EXERCIZE 5 FRIENDS - TV SHOW CHEERS 6 FRESH AIR 7 BUYING STUFF - THE KIT 8 PUSH YOUR LIMITS 9 VARIETY 10 RIDE WHERE THE PROS RIDE |
Bike MS start Day 1 - Midland to Big Spring - 300 riders - 2014
Bike MS start Day 2 - Big Spring to Lubbock - Paper plate race number
Spin Art Fundraiser for Kent's Cactus and Crude Ride 2016 KMID |